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Thanks to Sylvia, I have gained a higher level of understanding in many areas of life. Seeing the perspective of someone wiser like her helped me overcome many obstacles.

She taught me by example what true compassion and self-compassion are, which is something that I could never understand myself before. She has been an outstanding role model.

Thanks to her phenomenal people skills, I have improved my connection with the people around me.

She has been genuinely invested, supportive and encouraging in my development.

I have been having sessions with her for 10 months so far, and she has delivered more than I ever expected. I highly recommend her if you are serious about making something out of your life.

I have been taking part in life coaching / PT sessions for 4 years now with Sylvia. Each time we plan some exercise, which could be a brisk walk/jog to weights to Pilates.

During the session Sylvia gives me a safe space in which to talk through my challenges and life experiences in a structured way. We always come to a solution by working together to talk things through.

This has had a major impact on my life. I have become more confident, motivated and logical.

The combination of life coaching and PT is incredible because it is a holistic approach to managing my well-being. I really can’t thank Sylvia enough for her intervention and support in my life. I would definitely recommend life coaching and PT with Sylvia.

“Sylvia has the most unique way of connecting with her clients through knowledge, encouragement and genuine kindness. She enables people to self-motivate and create their own path for long-term success.”

Sylvia is a true inspiration.
She oozes kindness and positivity which translate into her practice.
She tailors her classes to suit the individual, their safety and well-being are paramount to her.
If you’re looking for a personal trainer who is willing to really listen, to hold your best interests at heart, then look no further, you’ve found her.

Thank you so much Sylvia for continuing to push us on our fitness journeys in spite of the lock down. You are one of the most positive and lovely person and I so enjoy my training with you. I was “once in a blue moon” gym visitor totally unsure of what needed to be done. But since I started training with you and with your gentle nudges [while we had our enlightening conversations you would quietly keep pushing me] I have slowly grown more confident around my exercises. You find opportunity in adversity and that’s why you very successfully. I always look forward to our sessions and having tried other online sessions I can very much say you are the best. You really help us to push ourselves and all with a calm voice and beautiful smile. You are a brilliant fitness trainer and life coach. Thank you so much Sylvia for all you do xx

I was lucky enough to be able to book a session with Sylvia to focus in on what was going on in my business, how much I was spreading myself, what was working what was not, and how much energy this was taking. Sylvia worked hard to try to get me to narrow things down, let go of somethings that seemed to be taking too much space. She pushed me to set some deadlines and make some decisions. As always she continued to reassure me that I was going in the right direction and continues to support me in what I do.

I LOVE Sylvias Pilates classes. I also teach classes and PT and Sylvia’s classes are some of the best classes going. I have spent years lifting weights but of late have had a few more injuries and issues and Pilates always sorts that out for me. It really gives me the regular MOT my body needs, and helps me to continue strengthening my mind body connection which is needed in every aspect of life. I think these classes are so perfectly thought through and accessible to everyone. I’m so glad to be able to attend them!

I had the pleasure of meeting Sylvia through her Pilates classes at Pure Gym. The classes helped me to exercise gently and stay strong both mentally and physically whilst going through cancer treatment. Sylvia made the environment feel safe, calming and nurturing so much so that it truly felt like an hour of escape and calm in what was otherwise a real stormy time!Once I was well and able to start more intense training, I began PT sessions with Sylvia, I felt like I was in very safe capable hands. She knows how to push me enough but within my limits at each stage. She is very diverse in her training and brings all of that to the table, from CrossFit to weightlifting. Training with Sylvia I feel like I have a well-rounded coach who is intelligent and intuitive. I often found that chatting before and after our training felt as beneficial as the training itself! Sylvia has so much knowledge to impart and does so in such a positive way; needless to say when she started to offer life-coaching I jumped at the chance! I can’t wait to see where that journey takes us.I would recommend Sylvia without any hesitation; in the past year she has had a profound impact on my physical and mental well-being from chemo to lockdown … this woman just helps you to breeze through it all and more importantly have FUN along the way!