ABOUT

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Getting to know me…

I’m Sylvia, a dedicated Life and Wellbeing Coach, Personal Trainer, and Pilates Instructor with a deep-seated belief in the power of holistic wellness. In the past ten years, I’ve had the privilege of walking alongside people on their paths to self-discovery and growth. From cultivating accountability to implementing healthy habits. From the courageous battle against burnout to the sacred journey of resetting the nervous system. From the profound exploration of one’s purpose to the exhilarating process of unlocking hidden potential. And through it all, the guiding light has been the uniqueness of each of my clients.

My journey into coaching was born out of my own experiences of loss, change, exhaustion, and the need to reinvent myself. These challenges have taught me the incredible strength we all possess to overcome adversity and have shaped my approach to coaching. I believe that we have tremendous power over our own wellbeing and that taking responsibility for our physical health is crucial to supporting our mental health. Furthermore, I am convinced that the power of perspective can profoundly enhance our life experience and maximize our potential.

 

My approach

My approach is, and always has been, deeply personal. I’ve learned that wellness is as individual as a fingerprint – a beautiful, complex, and utterly unique expression of our shared humanity. Each story is different, each journey is unique, and every single one is a testament to the fact that there’s no one-size-fits-all when it comes to wholehearted living. It’s about showing up, being seen and living brave, and I’m here to help guide you through it.

On a personal level, navigating through losses and significant life changes has not only tested but also strengthened my resilience. These experiences have reinforced my belief in the importance of self-care, mental health, and the transformative power of a positive and realistic outlook. It’s these personal insights that I bring to my coaching, aiming to empower others to see the world through a lens of possibility and opportunity and ownership.

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My Expertise

Through a decade of guiding individuals through various life stages, I’ve developed a keen understanding of the nuanced needs at each phase. My areas of expertise include:

  • Accountability Coaching: Helping you set realistic goals and stay on track to achieve them.
  • Healthy Habit Implementation: Creating sustainable routines that fit your lifestyle and wellness objectives.
  • Burnout Prevention and Recovery: Offering strategies to manage stress, Navigate difficult transition periods (grief, divorce, loss, moving house…etc)  recover from burnout, and maintain energy and passion for life.
  • Nervous System Reset: Techniques to calm and rebalance your nervous system, enhancing your resilience to stress, and teaching how to remain in your healthy window of tolerance.
  • Finding One’s Purpose & Unlocking Potential: Guiding you to discover your true purpose and unlock the potential within.
  • General Life and Wellbeing Coaching: Providing support across all areas of life to improve your overall sense of wellbeing.

Your Journey

Your path to a more balanced, fulfilling life is within reach. Whether you’re looking to strengthen your body, enrich your mind, or heal your spirit, I’m here to support you every step of the way. Together, we can unlock your potential, find your purpose, and achieve the wellbeing you deserve. Contact me to discover how we can transform your life together.

 

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QUALIFICATIONS:

LIFE and WELLBEING COACH

PERSONAL TRAINER

PILATES INSTRUCTOR

CERTIFICATE IN SCIENCE OF HAPPINESS and MINDFULNESS (UC Berkeley)