Now more than ever,
Physical and Mental Wellbeing
are on top of the priority list
for all major companies.

Companies such as Microsoft, Dell or Aspentech have reached out to me to design and deliver tailored Corporate Interventions to help employees :

  • Manage Stress
  • Increase Focus
  • Improve Sleep
  • Optimise Energy Levels
  • Trigger Neuroplasticity for Better Learning
  • Decrease Anxiety
  • Enhance Overall Physical and Mental Wellbeing

Also available on demand :

  • Tailored Pilates Exercices and Stretches
  • Tailored Recorded Meditations, Breathing Techniques and Mindfulness Practices

What my clients say :

“ I work for one of the largest global technology firms which is heavily focused around staff satisfaction (NPS)
and I strive to get the best attitude and positivity for my team.

During 2020/1 we are particularly challenged by obstacles in our communication, our motivation and our accessibility to spot physical tells of
how a team are feeling and responding to the pandemic.

We reached out to Sylvia to work with the team around mindset, focus and working as an effective cohort to bring unbelievable results.

There was a great briefing with Sylvia who clearly wanted to understand the challenges and develop a plan to increase mindshare and positivity.
Following the session the results shone but but just that, the positivity and enthusiasm was apparent almost immediately.
We plan to take this approach again and use a tailored program to continue the momentum and further build on our ambitions.

I can’t thank and praise Sylvia enough and look forward to working with her again soon. “

Laura F.

For more information, please get in touch