Who

Do you feel like you are not living life to its fullest? Do you wish you were fitter? Do you have the feeling that being fitter would also make you happier? ... But you just don't know where to start. If your goals are aligned with those below, I have a program for you: - The regular gym goers awaiting major changes, - The escapees of the gym, who are looking to get back in action, - The lucky few getting ready for the big day or coming back in form from family commitments, - And finally for those of you with ambitious goals and those looking for an innovative way to change their current program. From body sculpting, physical conditioning, pre and post-natal to physical well being... What ever your goals might be, I am the coach motivated to help you achieve them.

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Why ?

Having a Personal Trainer enables you to walk into the gym knowing you will have an intense and fun session perfectly adapted to your body and your needs. Your Personal Trainer is here to motivate and challenge you, while making sure the tailored programs are performed correctly and safely. As your Personal Trainer, I will accompany through your sessions making every session time efficient, performant whilst keeping you accountable of your progress. So my challenge is for you... - Let's sweat out the stresses of the working week together, and rebuild a strong mobile body - Let's achieve your goals so that the "future you" will be happier, more dynamic and ready for all life's challenges - Let's make that wise investment in "You" and share the journey to better health and well being Personal Training isn't just for the select few. The benefits of regular personal training can be amplified with the right guidance and overflow into positivity benefiting those around you. So, are you ready to get started ?

personal training sylvia wolfer coach Reading pilate Emmanuel Bertomeu infographiste et webdesign création de sites internet Molsheim Strasbourg Bas Rhin alsace Grand Est
personal training sylvia wolfer coach Reading pilate Emmanuel Bertomeu infographiste et webdesign création de sites internet Molsheim Strasbourg Bas Rhin alsace Grand Est