PILATES WITH SYLVIA

"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body"  Joseph Pilates

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What is Pilates ?

A refreshing mind-body workout

By emphasizing proper breathing, correct spinal and pelvic alignment and concentrating on flowing and precise movement, you will connect mind and body while reducing stress through proper breathing technique.

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Why ?

– Develop a strong core, lean muscles and flexibility.

– Improve sports performance

– Prevent injuries

It’s gentle……but it’s also challenging!!

Where and when ?

Pure Gym reading Caversham Rd
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Meet me in the studio every week on :
– Tuesdays 12:15 – 13:15
– Saturdays 8:30 – 9:30 and 11:00 – 12:00

Only £4 for Gym Members (to be paid cash before the class.)
Simply book your space in your Pure Gym member zone online or with the app.

Perfect Pilates in Caversham
Mondays 14:00 – 15:00 / 15:00 – 16:00 / 16:00 – 17:00
Thursdays 14:00 – 15:00 and 15:00 – 16:00
Enquire online for the complete timetable and further options of this amazing and fully equipped
Pilates Studio : http://www.perfect-pilates.co.uk/home

Therapists On The High Street in Broad Street Mall Reading Town Center :
Wednesdays : 12:30 – 13:15 and 13:30 – 14:30
Fridays : 17:00 – 18:00
Enquire online and discover this brand new and very professional Sports Therapy and Wellness
Care Walk in Clinic right in the heart of Reading :
https://www.therapistsonthehighstreet.co.uk/pilates-and-yoga

For any questions or special requests (one to one, pre- and post-natal Pilates, gift vouchers,
corporate…) feel free to contact me at info@sylviawolfer.co.uk