TESTIMONIALS

Thanks to Sylvia, I have gained a higher level of understanding in many areas of life. Seeing the perspective of someone wiser like her helped me overcome many obstacles.

She taught me by example what true compassion and self-compassion are, which is something that I could never understand myself before. She has been an outstanding role model.

Thanks to her phenomenal people skills, I have improved my connection with the people around me.

She has been genuinely invested, supportive and encouraging in my development.

I have been having sessions with her for 10 months so far, and she has delivered more than I ever expected. I highly recommend her if you are serious about making something out of your life.

F (age 23)

I have been taking part in life coaching / PT sessions for 4 years now with Sylvia. Each time we plan some exercise, which could be a brisk walk/jog to weights to Pilates.

During the session Sylvia gives me a safe space in which to talk through my challenges and life experiences in a structured way. We always come to a solution by working together to talk things through.

This has had a major impact on my life. I have become more confident, motivated and logical.

The combination of life coaching and PT is incredible because it is a holistic approach to managing my well-being. I really can’t thank Sylvia enough for her intervention and support in my life. I would definitely recommend life coaching and PT with Sylvia.

“Sylvia has the most unique way of connecting with her clients through knowledge, encouragement and genuine kindness. She enables people to self-motivate and create their own path for long-term success.”

EL (age 42)

Sylvia is a true inspiration.
She oozes kindness and positivity which translate into her practice.
She tailors her classes to suit the individual, their safety and well-being are paramount to her.
If you’re looking for a personal trainer who is willing to really listen, to hold your best interests at heart, then look no further, you’ve found her.

Thank you so much Sylvia for continuing to push us on our fitness journeys in spite of the lock down. You are one of the most positive and lovely person and I so enjoy my training with you. I was “once in a blue moon” gym visitor totally unsure of what needed to be done. But since I started training with you and with your gentle nudges [while we had our enlightening conversations you would quietly keep pushing me] I have slowly grown more confident around my exercises. You find opportunity in adversity and that’s why you very successfully. I always look forward to our sessions and having tried other online sessions I can very much say you are the best. You really help us to push ourselves and all with a calm voice and beautiful smile. You are a brilliant fitness trainer and life coach. Thank you so much Sylvia for all you do xx

NS (age 46)

I was on a waiting list for counselling and joined Sylvia’s Pilates class whilst waiting. I found Sylvia’s classes the perfect way to process thoughts and feelings as well as exercising physically and learning breathing and relaxation techniques. Sylvia’s positive energy drives on each class with kindness and encouragement.

I had the pleasure of meeting Sylvia through her Pilates classes at Pure Gym. The classes helped me to exercise gently and stay strong both mentally and physically whilst going through cancer treatment. Sylvia made the environment feel safe, calming and nurturing so much so that it truly felt like an hour of escape and calm in what was otherwise a real stormy time!Once I was well and able to start more intense training, I began PT sessions with Sylvia, I felt like I was in very safe capable hands. She knows how to push me enough but within my limits at each stage. She is very diverse in her training and brings all of that to the table, from CrossFit to weightlifting. Training with Sylvia I feel like I have a well-rounded coach who is intelligent and intuitive. I often found that chatting before and after our training felt as beneficial as the training itself! Sylvia has so much knowledge to impart and does so in such a positive way; needless to say when she started to offer life-coaching I jumped at the chance! I can’t wait to see where that journey takes us.I would recommend Sylvia without any hesitation; in the past year she has had a profound impact on my physical and mental well-being from chemo to lockdown … this woman just helps you to breeze through it all and more importantly have FUN along the way!

JD (age 32)

I was lucky enough to be able to book a session with Sylvia to focus in on what was going on in my business, how much I was spreading myself, what was working what was not, and how much energy this was taking. Sylvia worked hard to try to get me to narrow things down, let go of somethings that seemed to be taking too much space. She pushed me to set some deadlines and make some decisions. As always she continued to reassure me that I was going in the right direction and continues to support me in what I do.

AP (age 26)

I LOVE Sylvias Pilates classes. I also teach classes and PT and Sylvia’s classes are some of the best classes going. I have spent years lifting weights but of late have had a few more injuries and issues and Pilates always sorts that out for me. It really gives me the regular MOT my body needs, and helps me to continue strengthening my mind body connection which is needed in every aspect of life. I think these classes are so perfectly thought through and accessible to everyone. I’m so glad to be able to attend them!

I am 53 years old and have been doing pilates more or less regularly since my early 30s. I first met Sylvia while she was teaching pilates at a local gym 7 years ago. The first thing I noticed was her extensive knowledge about human anatomy and her passion for teaching how pilates can help us with everyday mobility and postural issues. I come out from all her classes having learnt something new, not just with regards to pilates, but also with regards to my own body and mind. Her classes have a truly holistic effect on me and I am forever recommending them to friends. Over the years, I have tried other classes, including reformer Pilates classes, but nothing compares to Sylvia’s approach. She is the best teacher I’ve ever had.

L (age 53)

I hate classes. Given up on step, Zumba, yoga. But this class I hate to miss. I don’t feel judged and every week I feel better able to manage the week ahead both physically and mentally. Sylvia is the most calming and inspiring instructor. Can’t recommend her highly enough.

From my very first Pilates class at Pure Gym I was hooked on Sylvia as a facilitator on my fitness journey. She has such a calming voice, explaining things in a way that is accessible and motivating. She has a way of challenging you without you really realising it.

Since training with Sylvia 1:1, I have been so impressed with her commitment to the individual; my sessions are very much mine, focussing on the way I like to train, what I can achieve on that day and longer-term goals. Even with my ankle in a brace, sessions were adapted and still challenging and meaningful.

I love the way that Sylvia is constantly reading and widening her own knowledge and understanding of the way our bodies work, I love all the physiological tips I have learned along the way.

Sylvia has given me the confidence to push harder on my own, with the knowledge that our bodies are capable of so much more than we think!

JL (age 66)

I started attending Sylvia’s pilates classes when I had constant back pain, and her exercises and advice helped me incredibly. After a few months I started personal training with her, and since then she has had a key role in boosting my body confidence. I had often wondered about personal training before, but now I can confirm that it’s the best money spent ever!

JL (age 35)

So pleased to have found Sylvia to train with. Whether it’s Pilates or PT sessions, the way Sylvia shares her anatomical knowledge to give you an understanding of the human body and mind, is fantastic. Sylvia’s kindness and calmness is infectious, and time spent with Sylvia is time well spent. I always leave Pilates feeling like a new person and the PT sessions really feel very individual and structured for your specific needs/goals.

SF (age 46)

Pilates followed by relaxation with Sylvia is the best way to end a day. Sylvia made me feel so welcome from the first class. Sylvia’s approach is both kind and encouraging which is currently really helping me through the beginning of my menopausal journey.

Stacia

Sylvia’s classes help me make sure I make time for myself. Sylvia introduces new exercises and ideas each week so each class is fresh and interesting.

Sylvia has helped me undergo such a positive big change to mind and body. I am so pleased with the results. Sylvia is talented, motivated, empathetic, and full of encouragement. Always on hand to offer advice and support. Her online classes have helped to keep me grounded and sane during lockdown. Thanks soooooo much Sylvia x

Paula

I have tried a few personal trainers over the years both in person and online and Sylvia is by far the best I have ever known. She works comfortably within your boundaries with just enough push to get you fitter and stronger but without the bullying tactics I found with so many others.

Sylvia is a wonderful person and personal trainer, she truly cares about the people she works with and is always focused on the goal to help them be the best version of themselves on all levels.

I could no recommend her enough no matter if youre looking for a personal trainer, online classes or life coaching.

DB (age 39)

“I had the pleasure of meeting Sylvia through her Pilates classes at Pure Gym. The classes helped me to exercise gently and stay strong both mentally and physically whilst going through cancer treatment. Sylvia made the environment feel safe, calming and nurturing so much so that it truly felt like an hour of escape and calm in what was otherwise a real stormy time!

Once I was well and able to start more intense training, I began PT sessions with Sylvia, I felt like I was in very safe capable hands. She knows how to push me enough but within my limits at each stage. She is very diverse in her training and brings all of that to the table, from CrossFit to weightlifting. Training with Sylvia I feel like I have a well-rounded coach who is intelligent and intuitive. I often found that chatting before and after our training felt as beneficial as the training itself! Sylvia has so much knowledge to impart and does so in such a positive way; needless to say when she started to offer life-coaching I jumped at the chance! I can’t wait to see where that journey takes us.

I would recommend Sylvia without any hesitation; in the past year she has had a profound impact on my physical and mental well-being from chemo to lockdown … this woman just helps you to breeze through it all and more importantly have FUN along the way!” – Jade

“I have trained with Sylvia for over two years. She is exceptionally passionate about her profession and training with her is more than just simply physical training. She shares so much information about health and well-being and always has a plethora of hints and tips. She embosses a sense of well being and motivational inspiration into every session. During training you always learn and train in parallel while having fun. “ – Chris

“Sylvia has provided personal training to me for over two years. Her sessions are always expertly focused on my individual needs – helping me to recover from a knee operation and come back stronger than before my injury. Her friendly support and encouragement provide great motivation.” – Keith

“I’ve tried many trainers over the years. The moment I arrived at Sylvia’s class I was hooked. The calming voice and invariably contagious positivity is not only motivational but inspirational. A true leader by example! Sylvia has helped me train through injury and has the expertise to adapt her sessions to ability and skill with ease. I’ve noticed Sylvia will push at the right level to keep it fun but give progress after every session. I’ve never found a trainer I would say, without hesitation that I would recommend to anyone at any level. Until now.” – Laura

“I have had periods during the past two years in hospital due to mental health issues and Sylvia has always been incredibly supportive and got me training again in a safe way that helped build my confidence back. She always knew the right thing to say and the exercises I needed to get back on track.

If you are looking for an extra special PT who can offer the whole package: physical training, life coaching, motivation, online training or in the gym, psychology, nutrition, fitness, wellbeing, opportunity to train abroad or in different languages and good fun – Sylvia is the PT to choose. I would without hesitation recommend her to anybody, of any background and you won’t be disappointed.” (Anonymous)

“I have been a fairly athletic /sporty guy for over twenty years of my life, using gym’s, home work outs, HIIT workouts, running, playing a high standard of football and working in the dance industry both teaching and performing.

I really enjoy Sylvia’s class, she has an immense knowledge of the human body and is excellent at explaining the finer details of every exercise to make it efficient and effective.

After each morning class my body feels alive and ready to face the day.

I would recommend this class to anyone as Sylvia can adapt to everyone’s needs. “ – Sonny

“I have tried a few personal trainers over the years both in person and online and Sylvia is by far the best I have ever known. She works comfortably within your boundaries with just enough push to get you fitter and stronger but without the bullying tactics I found with so many others.

Sylvia is a wonderful person and personal trainer, she truly cares about the people she works with and is always focused on the goal to help them be the best version of themselves on all levels.

I could not recommend her enough no matter if you’re looking for a personal trainer, online classes or life coaching.” – David

“Sylvia has helped me under go such a positive big change to mind and body. I am so pleased with the results. Sylvia is talented, motivated, empathetic and full of encouragement. Always on hand to offer advice and support. Her online classes have helped to keep me grounded and sane during lockdown.

Thanks soooooo much Sylvia x” – Paula

“After being super fit for several years and then abandoning exercise for 5 years, I braved the gym once more. I knew I needed some structure and support and it took me a lot of time to find a personal trainer I thought would be right for me. From my very first meeting with Sylvia I knew it was the right decision. She has always listened and really heard me.

There is so much that makes Sylvia a rare personal trainer. She encourages and challenges but without being judgemental; she has helped me find self-belief and confidence without me even realising that it was where I needed to start. Her passion and commitment to what she does goes beyond a job. It’s a calling.

Sylvia’s optimism, enthusiasm and compassion is remarkable. But, all of this is underpinned by an astounding knowledge of human anatomy and psychology. Her belief in teaching technique and her unwavering commitment to the principle that if you learn the right technique from the outset – and invest that time, your investment will pay double the dividend, has proven invaluable to my progress and journey.

The time Sylvia invests in personalising every P.T session to my needs and progress is more than whatI would ever have expected.

There is another hidden gem, this is no personal trainer who coaches from the side lines. Sylvia practices what she preaches. She’ll never make you do a workout she isn’t prepared to do herself. Never judge a book by its cover this woman can lift; but she can also deliver a mindful pilates session.

Regardless of your gender, age, physical ability my experience is that Sylvia can help you overcome obstacles or achieve personal bests. She’ll help you unlearn bad practice and build a foundation that you will reap the rewards from regardless of whether you do one or one hundred sessions with Sylvia.

She has some great stories too!” – Tanya

“Hey Sylvia thank you so much for continuing to push us on our fitness journeys in spite of the lock down. You are one of the most positive and lovely person and I so enjoy my training with you. I was “once in a blue moon” gym visitor totally unsure of what needed to be done. But since I started training with you and with your gentle nudges [while we had our enlightening conversations you would quietly keep pushing me] I have slowly grown more confident around my exercises. You find opportunity in adversity and that’s what you very successfully did on continuing to train us inspite of lock down. I look forward to our sessions and having tried other online sessions I can very much say you are the best. You really help us to push ourselves and all with a calm voice and beautiful smile. You are a brilliant fitness trainer and I am sure based on all our time spent you will be a fantastic coach as well! Thank you so much Sylvia for all you do xx” – Naina

“Sylvia is a true inspiration.

She oozes kindness and positivity which translate into her practice.

She tailors her classes to suit the individual, their safety and well-being are paramount to her.

If you’re looking for a personal trainer who is willing to really listen, to hold your best interests at heart, then look no further, you’ve found her. 😊” –Sue

Thanks soooooo much Sylvia x” – Paula

“Having attended Sylvia’s Pilates group sessions in the gym and on Zoom , I find her encouragement and support invaluable. She is always ready to gently guide but never pushy. She demonstrates the moves first and then observes intently. She will suggest an adaptation when she spots a client having difficulty.

She will remind us, with a smile, “that it’s not a competition”!

Sometimes you can feel almost like you are in a one-to-one session.

The classes are always enjoyable, body & mind feel so much better afterwards (even on the days when the joints don’t cooperate!) – Charlotte Age 75