PACKAGES
PACKAGES
AUTONOMY
£140/month
Online Training and Lifestyle Program
EXCLUSIVE
£200/month
121 Lifestyle and Wellbeing Coaching
COMPLETE
£260/month
Hybrid
All Inclusive
1 weekly 121 session (55min) Personal Training and/or Life Coaching
Online program Up to 3 weekly sessions
Nutritional guidance/Meal Plan
Lifestyle optimisation
Progress Tracking
10 min mobility routine
10 min mindfulness
Saturday Online Pilates (45min Zoom)
20 min monthly check in
Extra PT session £ 50
Extra LC session £ 75
PACKAGES INCLUDE :
Online Training and Lifestyle Program :
This package is exclusively online through an app, giving you access to weekly training sessions completely tailored to your schedule, your abilities, and goals. And adapted to the equipment available to you.
Get access to a personalised 12 week training program with up to 3 weekly sessions. You will feel stronger, fitter and happier week after week. The many in app features will keep you accountable and motivated.
Included :
- Up to 3 training sessions per week
- Lifestyle improvement and habit tracking
- Nutritional advice / Meal plan
- Monthly 10min mobility (video)
- Monthly 10min mindfulness (audio)
- Monthly 20min check in
121 Personal Training and/or Life Coaching :
This package includes one weekly 121 session.
Based on your choice and needs, these sessions can either be based on movement (Personal Training, Pilates) or discussion (Life Coaching, Lifestyle and Wellbeing advice)
The sessions are on a regular weekly basis (same day same time), which is usually 4 sessions per month. However if your session is on Mondays and there are 5 Mondays in one month, you will then get 5 sessions.
Included :
- One weekly 121 Personal Training or Life Coaching session (55 min)
- Monthly 10 min mobility (video)
- Monthly 10 min mindfulness (audio)
Hybrid All Inclusive
This is the most popular option, as it gives you access to everything :
- Weekly 121 sessions (either Personal Training and / or Life Coaching)
- Up to 3 weekly online training sessions
Examples of what this could look like per month :
- 2 Life Coaching session + 2 PT sessions + 2 x week online training
- 4 Life Coaching sessions + 3 x week online training
- 4 PT sessions + 1 x week online training
- The options are endless, and can therefore be fully adapted to your goals and current situation.
This package also includes :
- Live Pilates every Saturday (45 min on Zoom)
- Nutritional guidance / Meal plan
- Lifestyle improvement, habit and progress tracking
- Monthly 10 min mobility routine (video)
- Monthly 10 min mindfulness practice (audio)
- Monthly 20 min check up (online)
SUBSCRIPTION
Each subscription is for a minimum of 3 months, paid monthly.
Gains in performance as well as lifestyle changes require around three months of regular practice.
The weekly 121 sessions are part of a subscription plan and can therefore neither be refunded nor transferred to another month.
You can upgrade or downgrade your package at anytime as follows :
Upgrades will be effective from the end of the month they were requested, until the end of the 3 months subscription plan.
Downgrades will be effective from the end of the 3 months subscription plan and applicable to the new 3 months cycle.
For more details, please refer to the T&Cs or get in touch directly
DESCRIPTIONS
LIFE COACHING
In these sessions we will
- Clarify your purpose and structure your goals
- Identify and tackle your limiting beliefs and current life obstacles
- Design a structured action plan that fits all aspects of your life
- Create and implement a sustainable lifestyle
- Address whatever holds you back from achieving your true potential and fulfilling your purpose
PERSONAL TRAINING
Fully tailored to your abilities, goals, and likes I will create a training program that will improve your strength, stamina, mobility, body awareness, proprioception and confidence.
You will feel challenged in just the right way to leave you with a sense of achievement without wiping you out.
You will love the feeling of getting stronger and you will be astonished by your own capabilities. These sessions will be tailored you and your equipment
Online program Up to 3 weekly sessions
With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more, online training will revolutionize your fitness journey and keep you motivated and accountable.
Through the app you will be able to
- access your weekly training sessions
- log your workouts in real time
- give feedback and/or ask questions
- track meals, calories, macros, weight, measurements, progress pictures, etc if you want to.
- implement personalised habits and routines
Nutritional guidance/Meal Plan
Together we will discuss your current eating patterns and implement small sustainable modifications for long term healthy and happy eating habits.
The approach will be tailored to what works best for you, and may include
- meal plans (with the option to track macros and calories)
- recipe ideas adapted to your needs and dietary preferences
- tools for a mindful approach to eating, to help you find peace and joy around food.
Lifestyle optimisation
Defining the habits and routines you wish to implement, supported through regular tracking. Our brains and bodies are miracles, and very small changes can make a huge difference over time. With scientifically backed up and very actionable tools, you will quickly get all the benefits of your new lifestyle
10 min mobility routine
Every month you will receive a new short mobility routine inspired by Pilates and Yoga to stretch your muscles, keep your joints smooth and your body overall mobile and functional. These routines will be short and won’t require any equipment.
10 min mindfulness
Every month I will record a new mindfulness practice which may be :
- Breathwork
- Meditation
- Stress management techniques
- Sleep routine
- Muscle relaxation
- And many more
The variety will give you the opportunity to broaden your knowledge of different ways to regulate the nervous system, and find the ones that work best for you. These routines will be short and won’t require any previous experience or particular equipment
Saturday Online Pilates (45min Zoom)
Join me on the mat for a gentle 45 min Pilates class open to all abilities. Every week we will
- Move our body in its full range of motion to keep the joints smooth and happy
- Gently stretch and strengthen our muscles
- Develop our mind-body awareness and increase proprioception through focus and flow
- Explore movement with gratitude and playfulness
All you need is a mat. No prior experience required. The exercises are adaptable to all levels
20 min monthly check in
“Autonomy” and “Complete” include an optional monthly 20min check in