SERVICES
Rise Above Grief: A Tailored Program to Support You Through Loss
The Rise program is designed for individuals who are balancing profound grief with the need to continue showing up for life’s responsibilities.
Whether you’re an entrepreneur, caregiver, parent, or leader, Rise offers compassionate, practical support that’s tailored to your unique situation.
The Rise Program: A 12-Week Journey of Transformation
Grief is not a single event but a process that touches every part of our lives—mind, body, and spirit. The Rise program is a 12-week, carefully structured journey designed to support you as you navigate grief while maintaining the responsibilities and balance required by daily life. Whether you are a caregiver, parent, entrepreneur, or leader, Rise offers a comprehensive and compassionate approach that honors your grief while empowering you to continue showing up for those who need you.
A Holistic Three-Pillar Approach:
Throughout the program, you will be guided by three foundational pillars:
- Emotional Resilience – Neuroscience-based tools and practical strategies will help you build resilience and manage the intense emotions that grief brings.
- Mindful Awareness – Through mindfulness practices, reflective journaling, and meditation, you will develop a deeper awareness of your emotions, cultivate self-compassion and learn how to react to your emotions in a helpful and not destructive way.
- Physical Integration – Pilates and strength training will be woven into your weekly routine to help you restore energy and build physical resilience, recognizing the deep connection between the body and the mind. Wether you are new to training or a gym rat, I got you covered
A Glimpse into the 12-Week Structure:
- Weeks 1-4: Establish the foundations of resilience by learning how grief affects both mind and body. You will begin to understand the core principles of emotional resilience and self-regulation, setting the stage for deeper growth.
- Weeks 5-8: Dive deeper into your emotional landscape. This phase focuses on rebuilding energy and self-compassion, while helping you reconnect with your sense of purpose and the things that matter most in your life.
- Weeks 9-12: Integrate the lessons learned into your daily routines. You will establish new habits, explore the power of vulnerability, and reflect on your journey. By the end of this phase, you will be moving forward with renewed confidence and strength.
Each week is a blend of structured activities and personalized guidance, ensuring that you receive the support and resources you need while honoring your unique grief journey.
What You Can Expect Each Week:
- Video Lessons (5-15 minutes): Neuroscience-based or mindfulness-focused videos introducing the week’s core themes.
- Journaling Prompts: Thought-provoking questions that encourage emotional reflection and insight.
- Guided Meditations & Breathwork: Tools to help you stay grounded and balanced.
- 1:1 Coaching Sessions: Personalized support and practical guidance to address your individual challenges.
- Reflection & Integration: Time to reflect on your progress and integrate new habits into your life.
Who Is This Program For?
The Rise program is for individuals who cannot set aside their responsibilities, even in the face of profound loss. It is for those who must continue showing up for family, teams, or professional commitments, but who also want to honor their grief and their loved ones. Rise empowers you to hold both strength and vulnerability, moving through grief in a way that is meaningful, mindful, and physically grounded.
The Classic Way To Manage GRIEF.
THE CLASSIC METHODS DON’T GIVE YOU TRUE LASTING RELIEF.
Traditional support systems, while well-intentioned, often lack the depth to address the multifaceted nature of grief. They may not provide the tools necessary to navigate the complex emotions or the physical and mental impact grief can inflict.
As a result, those grieving might find themselves simply going through the motions without truly healing or understanding their grief. This outdated approach can leave you feeling isolated and stuck, with generic advice that fails to facilitate real progress.
In my practice, I’ve helped many find their way through grief. The RISE program offers a clear, compassionate path, integrating your loved one’s memory into your life in a healing way.
Together, we’ll navigate from embracing your story to cultivating emotional strength, ensuring you’re not alone in your journey towards resilience and hope.