NS (age 46)

Thank you so much Sylvia for continuing to push us on our fitness journeys in spite of the lock down. You are one of the most positive and lovely person and I so enjoy my training with you. I was “once in a blue moon” gym visitor totally unsure of what needed to be done. But since I started training with you and with your gentle nudges [while we had our enlightening conversations you would quietly keep pushing me] I have slowly grown more confident around my exercises. You find opportunity in adversity and that’s why you very successfully. I always look forward to our sessions and having tried other online sessions I can very much say you are the best. You really help us to push ourselves and all with a calm voice and beautiful smile. You are a brilliant fitness trainer and life coach. Thank you so much Sylvia for all you do xx