WORKSHOPS
LIFE COACHING WORKSHOP
“Let’s start the year right together”
Sunday January 15th
(14:00 – 16:00 at the Reading Biscuit Factory)
- Understand who you truly are
- Find your purpose
- Set your priorities
- Articulate your goals
- Create a solid step by step action plan
What people say about the experience :
“The workshop was amazing, very well thought out, interactive, engaging, and inclusive. I feel positive after and have an action plan that I will implement this year. The environment was lovely. First time at the Reading Biscuit Factory and I will definitely come back. I highly recommend Sylvia.” – T. W
“Sylvia was kind and approachable. She made sure everyone was at ease throughout the session. Doing these exercises in a group is much more enjoyable.” – C. D
“It is the first time I feel like I have a plan for life. And I really like it.” – G. A
And as always, you can meet me
every Tuesday 18:00 + 19:00 on the mat
for one hour of gentle Pilates.
An hour of self-care where you will move all your joints to keep them smooth, stretch and strengthen your muscles, reinforce your pelvic floor and your core.