RETREAT 2024

preview personal training sylvia wolfer coach Reading pilate Emmanuel Bertomeu infographiste et webdesign création de sites internet Molsheim Strasbourg Bas Rhin alsace Grand Est
SLOVAKIA RETREAT
preview personal training sylvia wolfer coach Reading pilate Emmanuel Bertomeu infographiste et webdesign création de sites internet Molsheim Strasbourg Bas Rhin alsace Grand Est
Treat Yourself to a luxury 5 days
Pilates Hiking Escape
preview personal training sylvia wolfer coach Reading pilate Emmanuel Bertomeu infographiste et webdesign création de sites internet Molsheim Strasbourg Bas Rhin alsace Grand Est
In the beautiful Tatra National Park
preview personal training sylvia wolfer coach Reading pilate Emmanuel Bertomeu infographiste et webdesign création de sites internet Molsheim Strasbourg Bas Rhin alsace Grand Est
Unlimited Access to Wellness and Gym Facilities
Celebrate and honour yourself in the beautiful Tatra National Park in Slovakia.
5 Days of grandiose outdoors, energising hikes, gentle Pilates, soul healing meditations and indulgent spa and wellness. 
BOOK HERE

May 11 – 15th 2024 :

Day 1 : Arrival, optional walk around the lake in the mountains. Evening Pilates/Meditation and Dinner. Optional Spa and massage

Day 2 : Breakfast, Waterfall Hike – difficulty 1-2 – duration 3 hours. Evening Pilates/Meditation and Dinner. Optional Spa and massage

Day 3 : Breakfast, Green Lake Hike – difficulty 2-3 – duration 6 hours. Evening Pilates/Meditation and Dinner. Optional Spa and massage

Day 4 : Breakfast, Ostrva Hike – difficulty 3 – duration 6 hours. Evening Pilates/Meditation and Dinner. Optional Spa and massage

Day 5 : Stretch and Breathwork. Breakfast. Departure

Difficulty levels are 1 to 5 where 1 is easy and 5 is very difficult. It is highly recommended to wear trekking shoes during our walks as well as prepare for various weather conditions

Included :

  • Private room for 4 nights in Hotel ****
  • Guided hikes with English speaking guide and Sylvia
  • Daily Pilates and meditations with Sylvia
  • Unlimited access to Wellness and Gym facilities
  • Breakfast / Dinner
  • Transfers from and to Proprad Airport
  • Local transfers
  • Mountains insurance
  • Free Wifi

Not Included :

  • Return flights to Poprad
  • Lunch
  • Extra SPA treatments
  • Personal expenses

Price per person £1395

Deposit of £465 required to secure your space

Registration ends February 10th 2024

 

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FAQ

Yes every person will be in their own double bedroom. People who want to share a double bedroom will benefit of a 5% discount per person (£1325 in total or 5 instalments of £265)

Yes, dogs are accepted in the dog hotel friendly, but will not be able to join the hikes. They will have to stay under supervision of a person in charge. There is an extra cost of £30 per night

No, all activities are optional. Participants are free to choose to join the daily outdoor excursion and Pilates or not. Local attraction guidance will be provided.
These are some self-guided activities available to do instead of the daily hikes :
– Various cable car trips in the area
– Bobsleigh in nearby village
– Visits of local castle and/or cave
– Visit the town of Poprad which is 15-20 minutes drive away with some shops, restaurants, and an eco waterpark and spa – nice day visit

Yes, the pool and spa, as well as the gym are accessible anytime for participants of the retreat. Additional spa or beauty treatments can be arranged on site but are not included. There is a great variety on offer.

Clic here for a full list of services and prices

Yes, transfers to and from Poprad airport are included. Should you plan to arrive earlier or stay longer, you would have to organise your accommodation accordingly. Of course we would be happy to assist to make your entire stay is as wonderful as possible


Travel Information
Closest Airport to Destination : POPRAD
Direct flights with Wizzair flights:
London Luton – Poprad

What participants say : 
“I recently had the incredible opportunity to attend a Pilates and meditation retreat in the picturesque landscapes of Slovakia. This retreat was a profound journey that not only rejuvenated my body but also brought me inner peace and clarity, leaving me feeling whole.”
 
“I’m so glad I booked on Sylvia’s retreat. The hotel, stunning nature walks and daily pilates – everything was wonderful. The walks and outstanding scenery were a literal breath of fresh air! I hadn’t ever thought of travelling to Slovakia before, but it totally has my heart now. If you’re thinking of booking this retreat, DO IT.”
 
“One of the most remarkable aspects of this retreat was our instructor, Sylvia. Her calming presence and expertise in Pilates and meditation truly elevated the entire experience. Sylvia’s guidance and warm demeanor made each session an oasis of tranquility. She effortlessly tailored her instruction to accommodate participants of all skill levels, ensuring everyone felt comfortable and encouraged.”
 
“The retreat organised by Sylvia exceeded my expectations, it was so well organised and thought out. I came home feeling relaxed and rejuvenated with new enthusiasm for the outdoors and the benefits of spending time in nature. Highly recommend!”
 
“I can’t thank Sylvia enough for her incredible work, and I’m immensely grateful for her role in helping me find inner peace and wholeness during this retreat. This experience will remain a cherished memory, and I wholeheartedly recommend Sylvia’s Pilates and meditation retreat to anyone seeking a transformative journey towards self-discovery and serenity.”
 
“Sylvia’s personal touch, from her soothing voice during meditation to her attentive instruction during Pilates, was nothing short of amazing. I found myself leaving this retreat with a profound sense of well-being and a newfound appreciation for the power of mindfulness.”